Brain-Body Journal — Neuro Touch Bay of Plenty

A 34-page undated guided journal for people who want to understand what their body has been trying to tell them.

Built around the principles that guide Neuro Touch practice — morning check-ins, nervous system practices, reflection prompts, energy mapping, gratitude, and weekly reviews. No dates. No pressure. Just a gentle structure to come back to whenever you need it.

Inside every weekly unit: daily morning + evening check-in · energy level tracker · body sensation selector · daily intention · nervous system practice log (all 8 Reset Deck practices included) · 3 guided reflection prompts · gratitude section · weekly body energy map · weekly reflection prompts · weekly win

Also includes: 28-day practice tracker · two dot-grid free write pages