Nervous System Reset Card Deck — Neuro Touch Bay of Plenty

Eight nervous system reset practices in a printable card deck. Science-backed, simple, and designed for everyday use. Download instantly from Neuro Touch Bay of Plenty.

Eight practices. Four categories. One deck that fits in your bag, your bedside drawer, or your desk.

The Neuro Touch Nervous System Reset Card Deck was designed for the moments when you need support and you need it to be simple. No complicated routines. No equipment. Just your body, your breath, and a practice that actually works with your nervous system — not against it.

What's inside the deck:

🌿 BREATHE — Two breath-based practices that activate your parasympathetic nervous system and signal safety to your body

🌿 RELEASE — Two gentle physical practices to soften the tension your nervous system has been holding

🌿 RESET — Two grounding practices that interrupt the stress cycle and return you to baseline

🌿 RESTORE — Two restorative practices that reconnect you to your body and rebuild your sense of calm

Each card includes:

• A clear, simple step-by-step practice
• The science behind why it works — explained in plain language
• A time guide so you always know how long it takes
• A category so you can choose by what your body needs right now

Also included:

• Cover card
• Instruction card with the full category guide
• Universal card back design for printing

This deck is for you if:

• You carry stress in your body and want a simple daily reset
• You're working on nervous system regulation and want practical tools
• You want something grounded and science-backed — not generic wellness advice
• You're looking for a daily practice that takes 1–3 minutes

Digital download. Print at home or at your local print shop. Recommended print size: 2.5" x 3.5" (standard card size). Use cardstock for best results.